World mental health awareness day 

10.10.2024 

Today is World Mental Health Awareness Day!  

It’s important to prioritise mental health every day, but today, let’s shine an extra light on the importance of caring for ourselves and those around us. Whether you’re feeling low, anxious, or overwhelmed, help is available—you’re not alone. 


Support services Ireland: 

Samaritans Ireland: Call 116 123 for confidential support 24/7. 

Pieta House: Call 1800 247 247 or text HELP to 51444 for support if you’re in distress or dealing with suicidal thoughts. 

Aware: Call 1800 80 48 48 or email supportmail@aware.ie for support with depression or anxiety. 

Text About It: Text 50808 for free, 24/7 anonymous support for any crisis. 



Online & Community Resources: 

SpunOut.ie: A youth mental health resource with info and support on managing stress, anxiety, and more. 

Mental Health Ireland: Resources, workshops, and tips for positive mental health. 

Jigsaw: Youth mental health support for ages 12-25, with local services and online chats. 

Remember, reaching out is a sign of strength, not weakness. Take that step today and encourage others to do the same.

Take care of your mind, it matters!

#WorldMentalHealthDay #MentalHealthMatters #YouAreNotAlone